In an interactive way, this book aims to develop awareness amongst children about their thoughts, feelings and behaviours. This will equip children and parents with a vocabulary of emotions and healthy behaviours, which in turn will promote healthy mental well being.

Inspiration for this book has been taken from tenets of "Cognitive Behavioural Therapy" as well as "Mindfulness". This book talks about emotions: how we feel them in our body as well and in our minds and how they find expression in our behaviours.

Helping children develop the connection between thoughts, feelings and emotions at an early age, will help them in developing self-awareness, which will greatly ald in regulation of emotions and behaviours. Thus equipping them with the essential life tools to lead a happy and emotionally fulfilling life.